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Table tennis and the brain are the best combinations to stimulate the brain’s work. Everyone knows that table tennis is a very easy sport to learn. Even a beginner can easily learn to play table tennis within a week. At the same time, table tennis is also a sport that is beneficial to physical and mental health and social interaction. The actual theory shows that table … [Read more...] about Table Tennis And The Brain: The Best Combination

Due to the hunger that occurs after a large amount of exercise, many athletes are only satisfied with the stomach and abdomen and do not pay attention to the energy supplement in the body, resulting in the incidence of athletes with hyperlipidemia nearly twice that of ordinary people. Therefore, about the nutrition for table tennis players, we must first strengthen the … [Read more...] about Nutrition For Table Tennis Players

Since ping pong requires quick and sudden movements. So, it has a large number of health benefits. The Health benefits of ping pong are incredible. Let us talk about all these benefits one by one. 7 Health Benefits of Ping Pong Pong: 1 CONDUCIVE TO THE HEALTH OF EARS And AUDITORY SYSTEM: Playing table tennis requires not only seeing with eyes but also listening with … [Read more...] about Health benefits of ping pong

Table tennis is fast and changes a lot, requiring quick reaction and movement. It is easy to get injured during exercise. Therefore, table tennis enthusiasts must learn about How to prevent common tabl tennis injuries. Table tennis injuries are mainly concentrated on the wrists, waist, knees, and shoulders. Wrist injury and prevention measures Common causes of injury: The … [Read more...] about ​How to Prevent Common Table Tennis Injuries?

You can master any game after you've perfected your skills. Here are the basic table tennis skills that you must learn, just like any other game. You will undoubtedly win once you have a firm grasp of the situation. Let’s get started! 4 Basic Table Tennis Skills: Forehand stroke: Firstly, we shall describe the "Forehand drive technique". This is a very important shot in … [Read more...] about Basic Table Tennis Skills You Need To Know